- Vertical Jump: 34"
- 40 yard dash: 4.48 sec
- 5-10-5 drill: 3.9 sec
- L drill: 6.78 sec
- Former D1 Football Player: Villanova University
- Former Arena Football League Player: Philadelphia Soul
Field Test:
Interval Short
Poppy Livers
The challenge
The Interval Short is built for versatility. Constructed with four-way stretch to ensure maximum range of motion and a cling-free, ultra-wicking shell for mobility, the Interval Short was constructed to be able to handle everything from HIIT to CrossFit to bootcamps. For an explosive athlete like Poppy, the ability to perform during the most extreme and dynamic workouts is a requirement, so we set him up with a workout that includes a bit of everything – and then some more.
WARMUP:
3-5 rounds of:
- Light jog 400m
- High knees 200m
- Butt Kicks 200m
- Walking Lunge 200m
- Bear Crawl 100m
- 5 pushups
- 6 pistols
- Light jog 400m
MAIN SET 1:
3 rounds of:
- 500 meter row in under 2 minutes
- Kettlebell clean x 10
- Box jump x 10
MAIN SET 2:
2 rounds of:
- Overhead reverse lunge 45lb plate x 20 yards
- 400lb sled push x 10 yards down, 10 yards back
- Push press 50lbs x 20 reps
- 400lb sled push x 10 yards down, 10 yards back
- Kettlebell Swings x 20 reps
- 400lb sled push x 10 yards down, 10 yards back
- 20lb Med Ball slam + push up x 20 reps
- 400lb sled push x 10 yards down, 10 yards back
- 25lb Renegade row + push ups x 20 reps (10/arm)
- 400lb sled push x 10 yards down, 10 yards back
The Verdict
THESE SHORTS PERFORM
“Point blank: The Interval Short can handle anything I throw at it. I wear them to train clients at the beginning of my day, train hard in them for my personal sessions, and finish training my clients in them at the end of my day. I’m a big believer that feeling great means training great. These shorts feel great, so they always set me up for a great workout.”
Field Tested Gear
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Field Test:
Interval Short
Tony Nash
Product: Interval Short, Lightweight Shirt 2.0
Training: functional fitness
Location: Ithaca
