Rules & Regulations

Athletes will have until Friday, 11/06 at 8pm EST to submit scores and videos.

• Entry is FREE

• No Age Groups

• Top 10 get paid

It is the sole responsibility of the athlete to ensure the timely and successful submission of workout scores or videos each week. Submissions

that are incomplete (missing information such as the complete score, the affiliate name or the judge’s name, or containing video links that do

not work, etc.) will not be accepted. Each week, scores must be submitted by Monday at 5:00 p.m. PT.

NOTE: Ten Thousand, LLC reserves the right to extend the score submission deadline due to unforeseen circumstances. If the deadline is extended,

athletes are permitted to complete or redo the lifts or workouts within the new timeframe provided.

Athletes must have their scores confirmed either by performing the workout by uploading a video of their workout to the Ten Thousand Competition website. Scores then will be validated either by Ten Thousand’s competition Czar. 

For scores to be accepted, video submissions must not be obstructed. The athlete’s full range of motion, as described in the movement standards, must be visible through the duration of the video without obstruction.

• Good Video: The athlete meets the required movement standards on all repetitions in the workout, and the score posted is correct. The

score will be accepted.

• Valid With Minor Penalty: Over the course of the video, the athlete demonstrates a small number of “no reps” that result in a faster time

or higher score for a given workout. A minor penalty will be applied, and a score adjustment will be made to the athlete’s final score. If the

score is posted in the form of a time, the total time to complete the workout will be adjusted accordingly.* A minor penalty can be applied

to more than one movement per workout, resulting in a greater score adjustment.

• Valid With Major Penalty: Over the course of the video, the athlete demonstrates a significant number of “no reps” that result in a faster

time or higher score for a given workout. In this case, a major penalty will be applied and the score may be modified by subtracting

15 percent from the total rep count. If the score is posted in the form of a time, the total time to complete the workout will be adjusted

accordingly.* A major penalty can be applied to more than one movement per workout, resulting in a greater score adjustment.

• Invalid: Over the course of the video, the athlete fails to complete the workout as required, a significant and unacceptable number of reps

performed are “no reps,” or the video does not contain the criteria listed in the video submission standards. The athlete’s score may be

rejected, and the video will be removed from the Project Work website. The athlete will have to submit a new video prior to the score

submission deadline to receive a score for this workout.

NOTE: A score adjustment occurs when an athlete’s score needs to be modified based on miscounted reps, “no reps,” or a combination of the

two. A score adjustment may stand alone or be applied in conjunction with a result from a minor or major penalty as described above

A cash prize to the top ten finishers will be awarded based on the below payout schedule. In order to

claim this prize, athletes must submit a video of the workout before the announced deadline to Ten Thousand, LLC